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She said: "I was with a friend - it's hard for me to go anywhere, but I was getting better. "I was helping her reverse out of a car park, and there was this wooden pallet in the way.

"I moved the pallet and took a step over - never in my life did I think there was a hole underneath, I thought it had just fallen over. It was awful." As she fell she banged her face on the pallet, breaking her nose, suffered a suspected fractured on her leg - and was left in agony and fearful of ever going outside again.

At worst, I was constantly on edge and afraid to leave the safety of my home.

This is true for many of those diagnosed with agoraphobia because circumstances change.

The incident, in the forecourt of Complete Tyres Services, in Crawley, happened about 2pm last Friday.

Even though not every person with panic disorder experiences the condition in the exact same way, there are certain characteristics that are common among panic disorder sufferers.The length of the chain varied over the years, but the ball, the heavy weight of an impending panic attack, was always there.At best, I was virtually anxiety free and could travel as far as 20 miles from my safety net.Not all agoraphobics are so terrified of being in the outside world that they have to remain inside their dens. I was agoraphobic for 30 years before I finally pieced together a plan involving Buddhist practices that helped me escape. What many people may be assuming about agoraphobia — that victims of this anxiety disorder confine themselves to their homes — isn’t necessarily so. What people with “panic disorder” and agoraphobia fear is having a panic attack. Fortunately, I’ve developed a way for those imprisoned by agoraphobia to escape and will help you get started.Agoraphobes may be walking near you down the sidewalk or in the park or driving on your streets … But first, I want to share the journey that helped me arrive at my cure.

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Anyway, he will sit to clean his shotgun, or make a leather quiver for his arrows, or knit a cap to keep out the cold.

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